Complex Trauma

hen you are not protected or cared for as a child or young person, or are hurt or betrayed, it can affect you badly. Some people do not appear to be affected badly and may not be. Others might not recognise the effects of their trauma until much later. It is important to know that people can and do recover from even early trauma. It may not always seem like recovery is possible but holding onto the hope of recovery is very important. Sometimes other people can do this for you when you can’t do it for yourself.

as an Adult:

Complex trauma is not always the result of childhood trauma. It can also occur as a result of adults’ experience of violence in the home, family, neighbourhood and workplace. It can be physical, sexual, emotional, verbal, financial or spiritual. Other causes are violence in the community such as civil unrest, war trauma or genocide, refugee and asylum seeker trauma, sexual exploitation and trafficking, extreme medical trauma and repeated deployments such as for emergency personnel, armed forces. Often people who have experienced trauma experience repeated trauma when seeking help. This is called re-traumatisation, and is often not intention. Being trauma-informed can reduce the possibility of re-traumatisation.

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